WARNING: This product contains nicotine.
Nicotine is an addictive chemical.
Sep 02, 2024
Amidst the swirling clouds of vapor, one question often lingers: Do vapes have calories? Yes, every vape has calories. However, its calorie content is minimal, even negligible. The data shows that 40ml e-liquid would contain approximately 200 calories.
This article aims to unpack the myths and facts surrounding the calorie content in vapes.
Calories are a unit of measurement used to quantify the amount of energy provided by food and drinks. We get food and beverages, which our bodies use for various functions such as breathing, walking, and even thinking.
The ingredients used in e-liquids can play a significant role in the overall experience. While specific formulations can vary depending on the brand and type of vaping device, here are some common ingredients found in e-liquids used for vaping:
1. Propylene Glycol (PG): PG is a colorless and odorless liquid known for its ability to produce a throat hit similar to smoking traditional cigarettes.
2. Vegetable Glycerin (VG): VG is a thicker, sweeter liquid often derived from vegetables. When heated, it helps create thick clouds of vapor.
3. Nicotine: This is an optional ingredient in e-liquids and provides the addictive factor associated with smoking traditional cigarettes.
4. Flavorings: E-liquids come in various flavors, from traditional tobacco and menthol to dessert and beverage-inspired options.
5. Sweeteners: Some e-liquids may contain sweeteners such as sucralose or ethyl maltol to enhance the taste profile of certain flavors, such as candy or dessert vapes.
6. Water: Water is sometimes added to e-liquids to dilute the mixture or adjust the viscosity.
7. Ethanol: Ethanol can be used as a solvent or to adjust the e-liquid viscosity.
8. Distilled Water: Distilled water may be added to e-liquids to thin out the mixture and help produce vapor.
The above is a brief introduction to the ingredients of vape juice. To learn more about E-liquid, please browse our article "the World of Vape Juice". You will have a comprehensive knowledge of vape juices.
Yes, vapes have calories. According to a study published in the Nicotine & Tobacco Research journal, an average person consumes around 1 ml of e-liquid per day through vaping. For example, 1 ml of vape juice contains 20mg of nicotine, which only amounts to 0.02 calories.
Vapes work by heating e-liquid to produce vapor cloud. The user then inhales this vapor. Compared with other foods, the amount of calories consumed through vaping is negligible.
None of the vape ingredients contain any significant amount of calories. Propylene glycol and vegetable glycerin are two commonly used food additives but have no caloric content. Nicotine is a special ingredient with no caloric value; however, it can increase the body's metabolism slightly, leading to a temporary increase in appetite. However, this potential impact on appetite varies among individuals and cannot be attributed solely to vaping.
It is certain to say that the calories from vapes are not absorbed. While the ingredients used to make vape juice may contain a few calories, they are not fully absorbed by our bodies and do not significantly contribute to our overall calorie intake.
Vaping does not provide calories in the traditional sense of energy that the body can use for fuel. Vaping involves inhaling and exhaling vapor produced by heating the e-liquid, but this vapor does not contain calories the body can absorb for energy.
While vaping does not directly contribute to caloric intake, it's important to be mindful of overall lifestyle habits and their potential impact on weight management.
One of nicotine's main roles in calorie consumption is to suppress appetite. Studies have well-documented this effect, with researchers finding that nicotine can decrease feelings of hunger and reduce food intake. This is because nicotine stimulates the release of hormones such as dopamine and serotonin, which can lead to reduced cravings for food. Furthermore, nicotine has been shown to help the body burn calories faster.
Vapes have calories. However, they are not fully absorbed by our bodies and do not significantly contribute to our overall calorie intake. While vapes may not contain calories themselves, the ingredients used in some e-liquids can contribute to weight gain. For example, nicotine is metabolized to create a greater feeling of hunger, leading to increased eating. Therefore, you should use vapes responsibly.
